Improve your Metabolism

If you want to lose weight, one of the most important things that you can do to achieve that goal is to improve or boost your metabolism. Aside from regular exercise, eating and drinking the right foods and liquids that boost your metabolism are the most effective ways of losing weight fast.

Here are some foods and liquids that you should be consuming regularly.

Green Tea

Green tea is not only great for improving your metabolism, it is also very effective in enhancing your mood and it also has anti-cancer properties that will definitely be very useful because who wants cancer?


The only liquid that you should be drinking everyday (aside from the occasional green tea). Sometimes, the brain confuses hunger with thirst. If you just ate but you still feel hungry, you should try drinking a glass of water first, you might be mistaking hunger from thirst. This will save you from the excess calories that you will be taking in if you accidentally overeat.

Fruits such as apple, grapefruit and pear

Eating fruits will allow you to satisfy your sugar cravings without having to resort to eating sugar heavy foods that will just add to your weight. Snacking on fruits will help you feel full for longer, thus, resulting in you, not having to eat all the time. Fruits are also high in fiber but low in calories.


When you were a kid, you might have been served with broccoli more times than you would like and you might have even hated it. However, it is a great superfood that you will definitely have to eat if you want to lose weight, especially if you are in your 30’s or even older. Broccoli contains a lot of vitamins such as A, C, folate and fiber. It is very low in calories so eating it will not be a detriment if you are on the process of losing weight.


Appetizers such as soup can be very effective in improving your metabolism. Appetizers can suppress your appetite, especially if it is tasty and it has some solids in it. This will allow you to consume less calories than normal and this leads to weight loss over a period of time.


Cayenne contains a chemical called Capsaicin which stimulates your body to release stress hormones. This is very effective in losing weight as you can burn calories faster and it boosts your metabolism. If you cook your own meals, a dash of cayenne pepper powder where it makes sense can make a huge difference in your weight loss.

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