The Benefits of Running

Running is beneficial to you in many ways. It can help you stay fit and more importantly, it can prevent many health problems that can be very debilitating and can even lead to premature death. There are tons of benefits to running and listing them all is not possible due to how many there are, some of which are still undergoing testing as we speak.

Exercising regularly is always recommended but not everyone has the time so the best thing that you can do if you are one them is to at least walk as much as you can. Be it from home to work (if it is a reasonable distance), taking the stairs instead of the elevator and just squeeze taking a walk anytime you can, it will be very helpful in your overall health.

Here are some health problems that can be prevented by regular exercise (running or walking).


Well, this is an obvious one. This is simple math, really, if you burn off more calories that you take in, you will have a fit body. You won’t have trouble in keeping in shape if you regularly exercise as the calories that you take in will be burned off.

Obesity is a disease that should be eradicated as it is the cause of numerous chronic illnesses. Running or walking will help you keep the weight off and you won’t be in danger of getting obese.

High Blood Pressure or Hypertension

Hypertension is more common as you age and the best way of countering it is to exercise regularly. Lowering your blood pressure will do a lot of good for your health so it is imperative that you do what you can to achieve it. Regular exercise such as running or walking is more effective than prescription medicine when it comes to hypertension.

Heart Ailments

The heart is a large muscle in the body and it requires exercise to become stronger and more effective. Regular running will allow the heart to become more effective in pumping blood throughout your body and the possibility of clotting or arteries being blocked are significantly lowered. This will prevent you from contracting heart diseases that are life threatening.


Regular exercise, even as basic as running or walking, can help fight off depression. It can boost the production of serotonin by the brain, which makes you happier. Another benefit of exercising when it comes to depression is that you will have a better perception of yourself as you see yourself improving physically. Your self esteem will be boosted and you will be happier as a result.

As you can see, there are many benefits to running/walking and just exercising in general. If you want to become healthy or stay healthy, exercise is not optional and you have to make time for it. You will thank yourself later as your health improves.

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